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Semaglutide medications like Ozempic and Wegovy have exploded in popularity in recent years due to their effectiveness in diabetes control and weight loss

Supplements go from maybe later to tell me more, especially for nutrients such as vitamin D, B12, magnesium, and omega-3s, for which deficiencies are already common in patients with obesity or insulin resistance

Wegovy and Ozempic, side-by-side A few caveats about the drugs follow, but keep in mind with the marketplace driving much of the thinking, and clinical experience evolving, there may be changes in store: Wegovy is FDA-approved for chronic weight loss management in adults 18 years of age or older with a BMI of 30 or BMI 27 and at least one medical condition related to obesity (e.g., diabetes, hypertension, etc.)

Oils : Use olive, avocado, or coconut oil sparingly for cooking